CAMPBELLS FOODS
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Nutritional and health benefits of pulses
- Pulses provide complex carbohydrates Fiber and Protein , as an important source of minerals and vitamins, such as Folate, Zinc, Magnesium and Iron, consuming 1/2 cup of Peas or Beans per day can enhance diet quality by increasing intakes of these nutrients.
REFORMULATION OF AN EXISTING PULSE PRODUCT
New food products can be reformulations of an existing product. Falafel is an example of an already existing pulse product. It is traditionally made in Middle Eastern countries from chickpeas or faba beans with high in many micronutrients and a good source of fiber and protein and It tends to be relatively low in cholesterol, low on the glycemic index scale, and high in protein, and helps maintain and promote a healthy digestive system.
Easy ways to make plant-based proteins
Vital ingredients to meatless products like plant-based soups, pulse crops are increasingly positioned to play a growing role in the world’s food systems, the biological value of dietary proteins can be increased considerably by combining different protein-containing foods as the amino acids
They’re delicious, nutritious and easy on the budget.
Dry beans are affordable to buy and because they add bulk to your meal you can eat healthy, beans are a slow release carbohydrate so they help you feel full longer and also add fiber to your diet.
Preventing diseases with pulses
Pulses, have received attention for their superior nutritional composition as high-fiber, low–glycemic index foods and have been studied for their potential to reduce reduce blood sugar levels in patients with type 2 diabetes. This effect is due mainly to the high content of potassium, magnesium, and fiber.
GLUTEN FREE & ALLERGEN FRIENDLY
Cutting out gluten from your diet may seem a difficult task, fortunately, there are many healthy and delicious foods that are naturally gluten-free and allergen friendly like Dry peas, beans, lentils and chickpeas the benefits of a Gluten free diet are improved health, weight loss and increased energy.
Pulses enrich soils
Legumes can store 30% more carbon than other plant species in the soil via root nodules. This naturally produced fertilizer results in higher yields for pulses and other crops and implies a lesser need for polluting organic and synthetic chemical fertilizers, reducing direct and indirect greenhouse gas emissions and preventing further contamination of soils and waterways.
PULSES SAVE WATER
Pulses may help reduce global water demand due to their low water usage. By replacing half of animal products with plant-based protein, like pulses, the water footprint of food production could be cut by up to 30%.
Reduce Food Waste
Due to dry pulses’ long shelf life, they can easily be used and prepared for years to come. The residual liquid from canned pulses can also be used as an ingredient to thicken sauces, or as an egg white replacement in meringue.
SUSTAINABLE SUPERFOODS
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